Kindly Habits
Bag 0

Habit tracks

Four tracks. One new habit a month.

Each track is four weeks of one small step. You can stay on a track for another month or switch whenever you like; your coach checks in on the same question every day.

Water First

Put a glass of water in front of everything else you start the day with. One habit, one cue, no counting.

Daily check-in question

“Did the first glass happen before the first cup?”

  1. Week 1Finish one glass of water before your first coffee or tea.
  2. Week 2Add a second glass with lunch. Fill the bottle once, up to the noon mark.
  3. Week 3Bottle at the 12 mark by noon and at the 4 mark by mid-afternoon.
  4. Week 4Keep the pattern and pick the one anchor you will keep: kettle, lunch or desk.
A matte sage Kindly Habits 32 oz insulated water bottle with a butter-yellow time-marker sleeve on a kitchen counter

Pairs with

Kindly Bottle 32 oz

$36.00

8,000 Steps

A walking habit that grows by a few hundred steps a week, counted with a clip and a number on the board.

Daily check-in question

“What was today's number, and where did the steps come from?”

  1. Week 1Wear the clip all day and write down the number each night. No target yet.
  2. Week 2Add one 10-minute walk after a meal you already eat at the same time.
  3. Week 3Raise your daily number by 500 steps from last week's average.
  4. Week 4Hold the number and decide which of your walks stays on the calendar.
A soft-blue Kindly Habits clip-on step counter showing 6,512 steps on a folded sweatshirt beside white sneakers

Pairs with

Step Streak Clip

$22.00

Plan Your Plate

A Sunday planning habit: three dinners on paper, one shopping list, and no 5 p.m. scramble.

Daily check-in question

“Is tonight's dinner already written down?”

  1. Week 1On Sunday, write three dinners for the week in the planner.
  2. Week 2Add one lunch you can pack, and make the shopping list from the dinners.
  3. Week 3Cook once, eat twice: double one dinner and plan it for a second night.
  4. Week 4Keep a short list of five dinners you actually repeat.
A butter-yellow spiral-bound Kindly Habits 90-Day Habit Planner beside an open copy showing a streak tracker

Pairs with

90-Day Habit Planner

$24.00

Move Daily

Ten minutes of any movement you like, every day, ticked on the fridge board before bed.

Daily check-in question

“Did you move for ten minutes, and what was it?”

  1. Week 1Ten minutes of movement a day. A walk, a stretch, a dance in the kitchen: anything counts.
  2. Week 2Pick a fixed time and stack it on a habit you already have, like after the school run.
  3. Week 3Try a second kind of movement on two days this week.
  4. Week 4Keep the streak; choose the version you would still do on a bad week.
A white magnetic Kindly Habits weekly habit board on a refrigerator with sage, butter and blue magnets in the first four days

Pairs with

Magnetic Habit Board

$29.00