Coaching
One small step a week, and someone to tell.
Kindly Habits coaching is simple on purpose. You get a habit coach, a daily check-in and a monthly track. The coach's job is accountability and encouragement, and the habits stay small enough to keep.
A day with a check-in
Morning
Your coach's message for the day: the one small step for this week, in a sentence.
Any time
You do the habit, or you do not. Either is fine.
Evening
A one-minute reply: did it happen, what got in the way, what is tomorrow's step.
Next business day
Your coach answers, adjusts the step if it was too big, and celebrates the streak.
What is included
- A habit coach matched to you when you join
- A daily one-minute check-in, answered every business day
- One new monthly habit track, chosen from four
- A 15-minute call each month, by phone or video
- 20% off all habit gear
What coaching is not
Coaching is not medical care or nutrition counseling. Your coach is a habit coach and cannot give medical advice, diagnose anything or comment on your health. If you have a question about your own health, please ask a doctor or pharmacist.
We also do not ask for body measurements or numbers of any kind, and the check-in never asks for them.
Pick the first track
- Water FirstPut a glass of water in front of everything else you start the day with. One habit, one cue, no counting.
- 8,000 StepsA walking habit that grows by a few hundred steps a week, counted with a clip and a number on the board.
- Plan Your PlateA Sunday planning habit: three dinners on paper, one shopping list, and no 5 p.m. scramble.
- Move DailyTen minutes of any movement you like, every day, ticked on the fridge board before bed.
See the plans From $29 a month, cancel any time. Questions: [email protected]