Habit coaching & habit gear
Small habits. Kind coaching. Real momentum.
A daily habit-coaching membership plus the gear that keeps your routines on track.
An example week. Streaks, not scores.
How coaching works
- 1
Pick a habit track
Water First, 8,000 Steps, Plan Your Plate or Move Daily. One track a month, and you can switch whenever you like.
- 2
Check in each day
A one-minute reply to your coach: did it happen, what got in the way, what is one small step for tomorrow.
- 3
Talk it through monthly
A 15-minute call with your coach to look at the month, keep what worked and choose the next track.
Habit tracks
All four tracksWater First
Put a glass of water in front of everything else you start the day with. One habit, one cue, no counting.
8,000 Steps
A walking habit that grows by a few hundred steps a week, counted with a clip and a number on the board.
Plan Your Plate
A Sunday planning habit: three dinners on paper, one shopping list, and no 5 p.m. scramble.
Move Daily
Ten minutes of any movement you like, every day, ticked on the fridge board before bed.
Membership plans
Monthly
$29.00 / month
- A matched habit coach
- A daily one-minute check-in
- A new monthly habit track
- A 15-minute call each month
- 20% off habit gear
Annual
$290.00 / year
12 months for the price of 10: two months free.
- Everything in the monthly plan
- Billed once a year
- Full refund within 14 days of the first charge
Habit gear
Shop all gearGear that makes the habits visible. Members get 20% off every piece.
What a streak looks like
A sample week on Water First
Progress here is counted in streaks and small wins, never in guilt. A missed day is a blank dot, and the next day is another chance to fill one. This is an example of a week, not a record of any member.
Water First · week 2
- Mon
- First glass before coffee
- Tue
- First glass, and a second with lunch
- Wed
- Filled the bottle to the noon mark
- Thu
- Missed: busy morning, tried again at lunch
- Fri
- First glass before coffee
Meet the coaches
Every Kindly Habits coach is a habit coach. They know routines, planning and how to get going again after a bad week.
How our coaches workWhat a coach does
- Sets one small step each week
- Replies to your daily check-in
- Reviews the month with you by call
What a coach does not do
- Give medical or nutrition advice
- Offer counseling of any kind
- Ask for body numbers of any kind
Questions
The full FAQ- Are the coaches medical professionals?
- No. They are habit coaches. They help with routines, planning and accountability, and they do not give medical, nutrition or counseling advice.
- Can I cancel the membership?
- Yes, at any time before your next billing date. You keep access until the end of the period you have paid for, and there is no cancellation fee.
- What does shipping cost?
- Gear ships for $5.95, free over $50.00. Two-day is $14.00. A plan on its own is delivered by email and has no shipping.
- Do I need the gear to join?
- No. The membership works with a notebook and a glass of water. The gear just makes the habits visible: a bottle with time markers, a fridge board and a planner.
Looking for GLP-1 information?
Our GLP-1 Info page explains in plain language what these prescription medicines are and who decides whether they are appropriate. Kindly Habits does not sell or prescribe GLP-1 medication, and the page is not medical advice.
One kind habit, by email
A short note when a new habit track starts, and the occasional restock. No more than a couple a month.
Prefer a text?
Optional order updates and restock notes by text. Not required to buy anything or join.